This past Sunday was my second Angel's Race Triathlon. I've concluded that no matter the weather, it's just always a great race and I hope that I can be a part of it for a very long time. The rain put a damper on things early in the morning but once I got into that pool and started racing, I hardly noticed. I was mainly worried about a slick bike course but the conditions were just fine! I ended up with a time of 1:32:06 which was exactly two minutes faster than my overall time last year.
Swimming, transitions, and biking improved slightly but I was just a little slower on my run this year. I think that next year I can keep my swim, and transitions about the same if not a little faster, I really think that I can improve a little on the run and a good amount on the bike. I'll need to work at it and attack a good amount of hills leading up to it but it can be done! Finishing the bike under 51 minutes would be amazing, we'll see!
The best part of the race was finishing up on the bike, coming around the corner to head into transition and hearing, "Go Miss Marissa!". James and Juli had brought nine girls from Urban Mtn. Adventures - it was SO fun having them there and cheering me on! Annetta, Keely, and Jimmy were also there - I have such great friends! Support is awesome. It's truly a great picture of life and the importance of bearing one another's burdens even if all you can do is show up and be their biggest cheerleader.
REMEMBER FOR NEXT YEAR:
Just a couple things for my own reference to remember for upcoming tri's and especially Angel's 2013
Pool
-be sure to set up for a good, strong kick off every time
-relax, you're not going to die
-follow all the way through with stroke, strong final push at end of each stroke
-use all the arm strength I have in me... the rest is leg power
-tri shorts with less padding than my bike shorts
-7 minutes or just under, will pick up most time on bike though
-last and most important, don't ever, EVER wear something in the pool that you haven't worn before race day. =)
Transition
-don't worry about socks
-don't add layers if I don't need to. if needed, zip up may be quicker than over the head
-review steps in head over and over and over and over
Bike
-train hard, don't miss Sunday afternoon training rides, train on more hills
-goal time under 51 minutes
-set bike computer
-CO2 and tire changing stuffs
-possibly buy Velcro road shoes
Transition
-
Run
-pace myself, but not too much, still want a good time
-under 27 min would be great
-all the energy my legs had at the end... use some of that to speed up