45 minute spin class 2 days a week, difficult, good difficult.
run a 5k after each spin class, legs doing pretty good, stomach OK, physically worn out afterwards.
building my running mileage weekly.
swimming (needs improvement)
next weekend, start biking outdoors with a training group once a week.
a circuit training 'boot camp' once a week, seeing improvement in all areas.
i still get discouraged... but all in all, i feel my training is coming along nicely. if only i can get this swimming thing down. i don't think i'll ever be in this good of shape again in my life... so i am going to enjoy it for now :)
race = 8 weeks
1 comment:
excitement, jealousy, inspired...all of these are emotions i'm feeling after reading this. :D i get so stoked hearing how much you're working out!!! go team!!
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